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Best Solutions for ED

Everywhere are Going Crazy Over New Miracle Testosterone Supplement

Shark Tank Invests In a Miraculous Testosterone Pill

We are daily bombarded with all kinds of ads promising miraculous cures for low testosterone levels. Especially when you are a man, you know that when the testosterone level drops it may bring various health problems. Therefore, when you see these types of ads that promise to solve this problem permanently, you tend to trust them and spend your money on various pills and supplements. Unfortunately, not all of them are as efficient as they were presented. Many ads are just fake news presenting products that are far from doing what the producers said.
So how can you choose the most efficient product when you are exposed every day to fake news? Some may say it is impossible. However, there are some trusted sources that can help you choose what is best for you. One of these sources is the Shark Tank TV show where the five sharks invest in various ideas that promise to help the final client and bring excellent profits for the investors.

Recently, the Shark Tank history was shaken by an unusual idea that convinced the investors to put on the table $2.5 million dollars. If you think what type of business could that be, then here is the answer: an innovative testosterone pill. Usually the sharks are very exigent and when it comes to this type of products they are quite reserved in investing. However, this testosterone pill convinced them that this is going to be a very profitable business for them.

How Were the Sharks Convinced To Invest In This Business

The idea of this testosterone pill came from two Korean sisters who presented a detailed study with the results they obtained since they launched the pill. According to their study, men over 36 years old start to experience low levels of testosterone. This affects not only their health, but also their sexual life and self-confidence. Therefore, their product promises to help them with this problem and help men keep their testosterone levels under control.

The idea is quite simple. The testosterone pill, financed by the sharks, cures permanently men’s erectile dysfunction. In order to be more convincing, they presented during the show live testimonials of both men and women who mentioned how happy they are with the results. Why women’s testimonials were also presented? The pills are destined to men, but some of them did not know that they were taking it. Some wives gave it to their husbands without informing them and waited for the results.

And when the results started to appear, things changed radically. In just an hour, their husband’s libido and testosterone level rose at an incredible level. They all mentioned how their marriage improved after taking these pills. In addition, the men who have tried it mentioned that their size also improved and they cannot imagine how their life would be without this treatment.

All these evidence convinced the five investors who did not hesitate on financing this idea. As soon as all the investment process will advance, the Men’s Health market is going to have a new leader and all the producers will soon have a new point of reference.

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Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Belly fat can be the hardest fat to get rid of.  It’s easy to feel helpless, like nothing will work, but diet is so important in eliminating that stubborn fat.  Just a glass of this drink before going to bed helps you immensely. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.

When you go to bed and fall asleep, the metabolism works slower than when you are awake. This drink will help you boost your metabolism and burn calories while you are sleeping and the best part is it’s delicious and easy to make.

Ingredients:

1 cucumber
a bunch of parsley or cilantro
1 lemon
1 tbsp. grated ginger
1 tbsp. aloe vera juice
1/2 glass water

Cucumbers are great for helping you reduce stomach fat. They are refreshing, high in water content, loaded with fiber, and very low in calories. One full cucumber contains only 45 calories, making it sexy stomach food. They also help detox the body.

Both parsley and cilantro are extremely low in calories,  full of  antioxidants and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

Lemon will flush out all toxins accumulated in your body and this will contribute to much faster melting of fat as fat metabolism will be increased once the impurities are out of the system.

Ginger will fire up metabolism, prevent constipation and melt unwanted belly fat. If you have flat tummy on your mind, make sure you regularly include ginger in your meals. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.

Aloe vera juice is considered really efficient weight loss remedy as it contains natural anti-oxidants that help to delay the growth of free radicals in the body and even to reduce inflammatory processes going on in the body. It stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI)

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How to Get a Flat Belly

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a few simple changes to what you eat, what you do, and how you exercise, you can go from flab to fab in about a month.

Since the best way to lose weight and stay in shape involves a combination eating right and exercising, we’ve included both types of tips on our list, and also interspersed some valuable habits to keep in mind if you’re looking for a flat belly.

While tossing some berries and nuts into your oatmeal is a great way to boost your intake of satiating protein and fiber that will transform your tummy for the better, so too is doing some core-engaging flat planks. Couple those adjustments with ensuring you get a solid eight hours of sleep each night, and watch the belly fat disappear faster than the sunscreen you can never seem to buy enough of. For more words of belly-blasting wisdom, keep reading.

1

Do Some Flat Planks

woman plank
Shutterstock

To start off your quest for a flat belly this summer, why not begin with a simple and versatile exercise you can do whenever you have a spare 5 minutes? Flat planks engage your core, and they are the single most effective move that works every muscle in your body. Whether you’re doing some flat planks while you watch TV at night or in your office during some downtime, they will have your abs (and the rest of you) looking fit and toned in no time. “If you can only do it for 30 seconds before collapsing, try to add 10 seconds to it each time you attempt it,” Mark Langowski, NASM, ACSM, celebrity trainer and CEO of Body By Mark Wellness, advises. “Do this for three sets every other day and you’ll start seeing results!”

RELATED: Learn how to fire up your metabolism and lose weight the smart way.

2

Sleep 7 to 8 Hours

Woman in bed with alarm clock
Shutterstock

In addition to exercise, getting in shape quickly will require some habit changes. For starters, make sure you’re getting enough sleep each night. According to Wake Forest researchers, dieters who sleep five hours or less put on two and a half times more belly fat, while those who sleep more than eight hours pack on slightly less than that. Though that might not sound like much, when you have a regular bedtime and stick to it, you set yourself up for day-in, day-out weight loss.

“Proper sleep is crucial for weight loss. Too little sleep leads to poor food choices, largely due to increased levels of the hunger hormone, ghrelin. Too little sleep also decreases levels of leptin, a hormone that helps satiate your appetite. Lack of sleep also clouds judgment and causes impulse decision making, which inevitably leads to poor food choices,” adds founder and Certified Sleep Science Coach at SleepZoo, Chris Brantner.

3

Snack On Popcorn

Woman eating popcorn
MC Jefferson Agloro/Unsplash

For a flat belly, put down the chips and cookies and snack on some air-popped popcorn instead. The air-popped stuff doesn’t have the salt and fat that comes with unhealthy microwave popcorn that’s usually doused in butter, and it’s also an excellent source of satiating fiber and protein. In fact, one cup of popcorn popped fresh in olive oil and lightly salted has 2 grams of fiber, one gram of protein, and is only 40 calories. To add some flavor to the tasty, low-calorie treat, make use of metabolism-boosting spices such as cinnamon or cayenne pepper. For more ways to boost your fiber intake, check out high fiber foods!

4

Try Flutter Kicks And Criss Crosses

Donkey kick
Shutterstock

If you want a flat belly in a matter of days, you better be ready to work for it and feel the burn. That’s where the killer combo of flutter kicks and crisscrosses comes in. According to Mark, this exercise “practically draws the lines right down the sides of your midsection as you are doing them.” In addition to engaging your abs, the motion of your legs required by this exercise also works your inner and outer thighs. If you’re looking to wear short shorts and bathing suits this summer, this routine is for you!

5

Drink Water Before Each Meal

glass of water
Shutterstock

Given the rising temps it’s to be expected that you may drink more water than usual in the coming months, just make sure your H20 intake occurs before you chow down. According to a British study, sipping 16 ounces of water before each meal can lead to substantial weight loss. Researchers enlisted 84 obese adults for a three-month experiment and broke the participants into two groups. The first group was told to drink 16 ounces of water half an hour before each of their meals while. the other group was told to imagine that they were already full prior to digging in. When the study concluded, the water group lost about 9 pounds, while their imaginative peers shed approximately three fewer pounds. Scientists suspect loading up on H2O before meals is an effective weight loss strategy because it helps increase satiety. If you’re less hungry when meal time rolls around, then you’re more inclined to make smarter food choices.

6

Toss Some Berries And Nuts Into Your Oats

Yogurt berries nuts seeds
Shutterstock

Studies have shown that people who eat oats for breakfast feel full longer, and whether you prefer oatmeal or overnight oats, try tossing some berries and nuts into the already protein-packed meal to make it even more nutritious. The tasty additions are both great sources of satiating fiber, which is an excellent weight loss ally, and are healthier than brown sugar of syrup, which can cause the formation of belly fat. For an added boost, sprinkle some cinnamon on top. New research suggests the comforting spice improves metabolic health by acting directly on fat cells, inducing them to start burning energy via thermogenesis.

7

Pair Split Lunges With Bicep Curls

Bicep curls
Shutterstock

Sure, summer is all about the flat belly—hello bikini season!—but why not tone some other parts of your body while you’re at it? By pairing split lunges with bicep curls you’ll be giving your legs, abs, and arms a workout. Mark, who advises doing this exercise with 1-liter water bottles, says, “Even though you aren’t actively moving your abs, they play a huge role in keeping your spine upright during this exercise, so please make sure you keep them engaged throughout the entire movement. This one makes your entire body tremble—so get ready!”

8

Cut Your Sugar Intake And Increase The Amount Of Fiber You Eat

Overnight oats
Yanina Trekhleb/Unsplash

Cutting the amount of sugar you eat is one of the quickest and easiest ways to flatten your belly, especially if you replace that unhealthy added sugar with more fiber. In a review of 68 clinical trials and studies, New Zealand researchers reported in the British Medical Journal that increasing sugar intake meant increasing body weight while reducing sugar meant reducing body weight. Similarly, increasing fiber is another way to keep your belly lean. In a study of 1,114 people over five years, researchers reported that for every 10 grams of soluble fiber people ate, their belly fat accumulation was reduced by nearly 4 percent—even if they did nothing else to lose weight. Eat more soluble fiber with these overnight oats recipes!

9

Make Hummus Your Go-To Dip

Hummus celery carrots
Shutterstock

Speaking of fiber, another great source of the satiating nutrient is hummus and vegetables. Dippable veggies such as carrots, bell peppers, and broccoli are packed with fiber and an array of other vitamins, and they pair perfectly with the creamy chickpea dip, which has 2.5 grams of fiber per ¼ cup. By skipping unhealthy cheesy dips in favor or hummus, you’ll be doing your belly (and the rest of your body) a massive favor.

10

Experiment With Varied Cardio

Woman walking in park
Arek Adeoye/Unsplash

With the weather getting warmer it’s the perfect time to go for a walk or run, but remember to vary your speeds. Why, you ask? Research has shown it will help you shrink your belly. In an Ohio State University study reported by Biology Letters, walking at varying speeds—as opposed to a steady speed—can burn up to 20 percent more calories.

11

Stay Away From Stress

Woman reading in a bath
Shutterstock

When you’re continually stressed out, it’s bad news for your belly. Stress triggers the release of a hormone called cortisol, and because cortisol is evolutionarily linked to alerting your body to external dangers (like that buffalo headed straight for you) and low blood-glucose levels, it forces your body to store fat and makes you feel hungry. In other words, if you’re stressed, you’ll start craving that afternoon candy bar even if your stomach is actually full. To avoid stress, try simple things like yoga, taking deep breaths and meditating for a few minutes each day.

12

Eat Eggs Instead Of Cereal

Cooking egg from carton
Twenty20

There’s arguably nothing easier than pouring some cereal into a bowl to start your day, but loading up on Frosted Flakes in the a.m. is detrimental for your belly. Tony the Tiger’s favorite cereal, while tasty, is packed with sugar and empty calories that are keeping you from having the body you want. Forgoing the Frosted flakes in favor of eggs is an easy way to change that. Since they are an excellent source of protein, eggs have the power to keep you fuller, longer. In fact, in one International Journal of Obesity study with 21 participants, half were fed a breakfast of bagels while half ate eggs. The egg group had a lower response to ghrelin (the “hunger hormone,”) were less hungry three hours later, and consumed fewer calories over the course of the next day than the bagel eaters. What’s more? Egg yolks contain choline, a nutrient with powerful fat-burning properties.

13

Work A Medicine Ball Into Your Gym Routine

Women doing crunches on exercise balls
Shutterstock

Seated medicine ball twists are a great way to get a toned midsection because they target your obliques while also engaging your abdominals and lower back muscles. When doing this exercise, Mark advises people to keep their feet on the ground. “This one is all about form, so keep your feet on the ground, lean back just enough to feel an engagement in your abdominals, and make a nice full turn with your shoulders,” he explains, noting you should feel that satisfying core burn in no time.

14

Be Mindful

Woman meditating
Shutterstock

Shrinking your belly isn’t just about what you put in your body, it’s about what’s going on in your brain, too. In a 2015 study, Brown University researchers asked nearly 400 people to complete a mindfulness-awareness survey, which asked whether subjects agreed with such questions as “I find it difficult to stay focused on what’s happening in the present.” Then, they X-rayed the subjects’ bellies to determine their degree of belly fat. The results showed that the higher people scored on the mindfulness survey, the less visceral fat they were likely to have. People who are less mindful have, on average, an extra pound of fat inside their bellies than those who are more in tune with their everyday lives and the world around them.

15

Choose Greek Yogurt Over Regular Yogurt

Fruit yogurt nuts
Peter Hershey/Unsplash

Regular yogurts tend to be loaded with belly-bloating sugar, but that’s not the case with protein-packed plain Greek yogurt. Per a study in the journal Appetite, researchers from the University of Missouri compared the satiety effects of high-, moderate-, and low-protein yogurts on women aged 24-28, and found Greek yogurt, with the highest protein content, to have the greatest effect. For a boost of flavor (and fiber!) toss some fresh berries on your yogurt and eat up!

16

Build More Muscle Via Strength Training

Woman weight lifting
Shutterstock

Strength training is a great way to stay in shape and build up muscle, and because muscle mass burns more calories than fat (every pound of muscle uses about 6 calories a day just to sustain itself), the more muscle on your skeleton, the quicker you will lose the fat throughout your body, especially around your abdomen. If you can pack on just five pounds of muscle and sustain it, you’ll burn the caloric equivalent of three pounds of fat over the course of a year, and be even closer to obtaining that lean physique you’ve always wanted. A simple way to build up muscle via strength training is to do push-ups or planks.

17

Know Your Go-To Foods

Calendar
Shutterstock

As it turns out, there’s something to be said for being a creature of habit and eating the same foods day in and day out, especially if you’re on a mission to shrink your belly. When University of Texas researchers looked at the diets of 6,814 people, they found that the more diverse one’s diet, the more likely one was to experience weight gain. In fact, those who ate the widest range of foods showed a 120 percent greater increase in waist circumference compared with those who had the least diversity.

18

Embrace Meatless Monday

Healthy organic carbs vegetables
Twenty20

Starting a Meatless Monday tradition is a great way to drop a few pounds because it increases your intake of fiber and a host of other nutrients. Numerous studies have shown that those who eat the least amount of meat are less likely to be obese, have lower BMIs, and the lowest body fat levels. Though it’s perfectly fine to eat meat a few times a week, these high-protein foods tend to fill you up before you can work your way over to the veggies, which are known to possess fat-fighting, waist-trimming powers, so try spotlighting just greens and healthy grains a few times a month.

19

Try High-Intensity Interval Training

Woman sprinting
Shutterstock

High-intensity interval training (or HIIT) is a great belly-blasting option for those who already feel comfortable in the gym because it helps you drop fatty tissue and build muscle simultaneously. “High-intensity interval training is when you perform an exercise at or close to your maximum ability for a short period of time and then take a brief respite and do it again. HIIT should usually be done on a 2:1 interval, meaning if you did an exercise for one minute, you rest for 30 seconds and then repeat,” explains Dr. Alex Tauberg, DC, CSCS, EMR. To use HIIT to shrink your belly, do workouts that engage your core such as abdominal crunches or bridges. “By performing core workouts using a HIIT plan, you can burn calories and build muscle at the same time,” Alex adds. “This can be a great way to flatten that stomach when you don’t have too much time to work out.”

20

Ditch Artificial Sweeteners

Sparkling water
Shutterstock

Simply put, artificial sweeteners cause belly fat. A 2015 study in the Journal of the American Geriatrics Society found that increasing diet soda intake is directly linked to greater abdominal obesity. In the study of older adults, researchers found those who drank diet soda each day experienced more than triple the increase in waist size over the course of nine years, so put down the Diet Coke and don’t even think about reaching for some Equal to put in your morning coffee.

21

Add Apple Cider Vinegar To Salad Dressings

Pour apple cider vinegar
Shutterstock

According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, waist circumference, and lower blood triglycerides. More specifically, the study of obese Japanese participants found that those who consumed 1 tablespoon of ACV over a three month period lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame. Toss a spoonful of ACV into a homemade salad dressing or smoothie and watch the weight melt off!

22

Hop On A Trampoline

Trampoline
Shutterstock

Sure, trampolines are built for kids, but as an adult using one for rebounding is a great way to flatten your tummy. “Not only is it a great cardio workout (which is the first step to tightening up your midsection) but it makes your core work like crazy so you are getting the cardio plus the toning,” explains Hope Pedraza, a Certified Personal Trainer through American College of Sports Medicine “Everything you need for a tight tummy!” To get a comprehensive workout using a mini trampoline, Hope suggests jumping, lifting your knees up high, twisting, adding some light weights to move around while you’re jumping, and moving in all directions in different planes.

23

Ditch The Refined Grains

Sprouted grain bread
Shutterstock

When it comes to grains, whole is the way to go. Why, you ask? Because unlike the refined stuff—white rice, white pasta, and white flour—which is stripped of valuable nutrients in the refining process, whole grains are packed with satiating, heart-healthy fiber and they won’t negatively affect your blood sugar or weight the way their whiter counterparts do. In fact, a study published in the American Journal of Clinical Nutrition found that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism. So if you’re on a quest to lose weight, ditch the white stuff and stock up on whole grains such as buckwheat, brown rice, and quinoa

24

Add Some Almonds To Your Salad

Almonds
Tetiana Bykovets/Unsplash

The next time you’re making a salad or eating some yogurt, add some almonds to the dish. Not only will the nuts add a nice crunch to your food, but their high protein and fiber content makes them ideal for weight loss. A study published in the Journal of the American Heart Association found that consuming 1.5 ounces of almonds daily (as opposed to a carb dense muffin) along with a heart-healthy diet, helped to improve cholesterol and lipid profiles among the research participants. The study also found that eating almonds reduces belly fat, too.

25

Do Squats With A Bicycle Crunch

Mark crunches
Galvanized Media

What’s better than squats if you’re looking to get a flat belly? Pairing those squats with a bicycle crunch. This combo is one of Mark’s favorites because of all the different muscle groups it targets. “This compound movement not only hits your legs, but also works lower abdominals, upper abdominals, and obliques—all in one fun move!” he explains. Do a handful of sets a few times a week to start seeing results.

26

Let Your Healthy Belly Bacteria Thrive

kombucha
Shutterstock

There are healthy belly bacteria, and then there are bad belly bacteria, the later of which studies indicate overweight people have more of in their gut. To keep the fat-causing bugs at bay, you need to eat a variety of foods that support their healthy counterparts—the kind found in the bellies of slim people. Examples of probiotic-rich foods that help you lose weight by aiding digestion include kefir, kombucha, and yogurt.

27

Add Beans To Your Meals

Salad with beans tomatoes
Shutterstock

Beans can help boost feelings of fullness and manage blood sugar levels, making them an excellent ally in your weight loss battle. In fact, a recent study published in The American Journal of Clinical Nutrition found eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss. And if you need another reason to bulk up on beans, remember that the fiber and protein-rich legumes are an excellent source of genistein—the same compound found in peanuts and lentils that aids weight loss. To up your bean intake, toss some of ’em in a soup or salad and eat up!

28

Just Dance!

Couples dance class
Shutterstock

“Dance cardio really is an amazing way to trim belly fat because it is going to help shed fat on the body as a whole. It is obviously a cardio workout, but because your body is forced to move in all different directions in different planes, it is making every single muscle in your body work. Similar to the benefits of a HIIT workout, you get the cardio plus toning benefit all in one,” Hope explains. So try a dance-centric class at your gym or turn up your iPod and bust some moves at home.

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30-Day Countdown: How to Get a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a few simple changes to what you eat, what you do, and how you exercise, you can go from flab to fab in about a month.

Since the best way to lose weight and stay in shape involves a combination eating right and exercising, we’ve included both types of tips on our list, and also interspersed some valuable habits to keep in mind if you’re looking for a flat belly.

While tossing some berries and nuts into your oatmeal is a great way to boost your intake of satiating protein and fiber that will transform your tummy for the better, so too is doing some core-engaging flat planks. Couple those adjustments with ensuring you get a solid eight hours of sleep each night, and watch the belly fat disappear faster than the sunscreen you can never seem to buy enough of. For more words of belly-blasting wisdom, keep reading.

1

Do Some Flat Planks

woman plank
Shutterstock

To start off your quest for a flat belly this summer, why not begin with a simple and versatile exercise you can do whenever you have a spare 5 minutes? Flat planks engage your core, and they are the single most effective move that works every muscle in your body. Whether you’re doing some flat planks while you watch TV at night or in your office during some downtime, they will have your abs (and the rest of you) looking fit and toned in no time. “If you can only do it for 30 seconds before collapsing, try to add 10 seconds to it each time you attempt it,” Mark Langowski, NASM, ACSM, celebrity trainer and CEO of Body By Mark Wellness, advises. “Do this for three sets every other day and you’ll start seeing results!”

RELATED: Learn how to fire up your metabolism and lose weight the smart way.

2

Sleep 7 to 8 Hours

Woman in bed with alarm clock
Shutterstock

In addition to exercise, getting in shape quickly will require some habit changes. For starters, make sure you’re getting enough sleep each night. According to Wake Forest researchers, dieters who sleep five hours or less put on two and a half times more belly fat, while those who sleep more than eight hours pack on slightly less than that. Though that might not sound like much, when you have a regular bedtime and stick to it, you set yourself up for day-in, day-out weight loss.

“Proper sleep is crucial for weight loss. Too little sleep leads to poor food choices, largely due to increased levels of the hunger hormone, ghrelin. Too little sleep also decreases levels of leptin, a hormone that helps satiate your appetite. Lack of sleep also clouds judgment and causes impulse decision making, which inevitably leads to poor food choices,” adds founder and Certified Sleep Science Coach at SleepZoo, Chris Brantner.

3

Snack On Popcorn

Woman eating popcorn
MC Jefferson Agloro/Unsplash

For a flat belly, put down the chips and cookies and snack on some air-popped popcorn instead. The air-popped stuff doesn’t have the salt and fat that comes with unhealthy microwave popcorn that’s usually doused in butter, and it’s also an excellent source of satiating fiber and protein. In fact, one cup of popcorn popped fresh in olive oil and lightly salted has 2 grams of fiber, one gram of protein, and is only 40 calories. To add some flavor to the tasty, low-calorie treat, make use of metabolism-boosting spices such as cinnamon or cayenne pepper. For more ways to boost your fiber intake, check out high fiber foods!

4

Try Flutter Kicks And Criss Crosses

Donkey kick
Shutterstock

If you want a flat belly in a matter of days, you better be ready to work for it and feel the burn. That’s where the killer combo of flutter kicks and crisscrosses comes in. According to Mark, this exercise “practically draws the lines right down the sides of your midsection as you are doing them.” In addition to engaging your abs, the motion of your legs required by this exercise also works your inner and outer thighs. If you’re looking to wear short shorts and bathing suits this summer, this routine is for you!

5

Drink Water Before Each Meal

glass of water
Shutterstock

Given the rising temps it’s to be expected that you may drink more water than usual in the coming months, just make sure your H20 intake occurs before you chow down. According to a British study, sipping 16 ounces of water before each meal can lead to substantial weight loss. Researchers enlisted 84 obese adults for a three-month experiment and broke the participants into two groups. The first group was told to drink 16 ounces of water half an hour before each of their meals while. the other group was told to imagine that they were already full prior to digging in. When the study concluded, the water group lost about 9 pounds, while their imaginative peers shed approximately three fewer pounds. Scientists suspect loading up on H2O before meals is an effective weight loss strategy because it helps increase satiety. If you’re less hungry when meal time rolls around, then you’re more inclined to make smarter food choices.

6

Toss Some Berries And Nuts Into Your Oats

Yogurt berries nuts seeds
Shutterstock

Studies have shown that people who eat oats for breakfast feel full longer, and whether you prefer oatmeal or overnight oats, try tossing some berries and nuts into the already protein-packed meal to make it even more nutritious. The tasty additions are both great sources of satiating fiber, which is an excellent weight loss ally, and are healthier than brown sugar of syrup, which can cause the formation of belly fat. For an added boost, sprinkle some cinnamon on top. New research suggests the comforting spice improves metabolic health by acting directly on fat cells, inducing them to start burning energy via thermogenesis.

7

Pair Split Lunges With Bicep Curls

Bicep curls
Shutterstock

Sure, summer is all about the flat belly—hello bikini season!—but why not tone some other parts of your body while you’re at it? By pairing split lunges with bicep curls you’ll be giving your legs, abs, and arms a workout. Mark, who advises doing this exercise with 1-liter water bottles, says, “Even though you aren’t actively moving your abs, they play a huge role in keeping your spine upright during this exercise, so please make sure you keep them engaged throughout the entire movement. This one makes your entire body tremble—so get ready!”

8

Cut Your Sugar Intake And Increase The Amount Of Fiber You Eat

Overnight oats
Yanina Trekhleb/Unsplash

Cutting the amount of sugar you eat is one of the quickest and easiest ways to flatten your belly, especially if you replace that unhealthy added sugar with more fiber. In a review of 68 clinical trials and studies, New Zealand researchers reported in the British Medical Journal that increasing sugar intake meant increasing body weight while reducing sugar meant reducing body weight. Similarly, increasing fiber is another way to keep your belly lean. In a study of 1,114 people over five years, researchers reported that for every 10 grams of soluble fiber people ate, their belly fat accumulation was reduced by nearly 4 percent—even if they did nothing else to lose weight. Eat more soluble fiber with these overnight oats recipes!

9

Make Hummus Your Go-To Dip

Hummus celery carrots
Shutterstock

Speaking of fiber, another great source of the satiating nutrient is hummus and vegetables. Dippable veggies such as carrots, bell peppers, and broccoli are packed with fiber and an array of other vitamins, and they pair perfectly with the creamy chickpea dip, which has 2.5 grams of fiber per ¼ cup. By skipping unhealthy cheesy dips in favor or hummus, you’ll be doing your belly (and the rest of your body) a massive favor.

10

Experiment With Varied Cardio

Woman walking in park
Arek Adeoye/Unsplash

With the weather getting warmer it’s the perfect time to go for a walk or run, but remember to vary your speeds. Why, you ask? Research has shown it will help you shrink your belly. In an Ohio State University study reported by Biology Letters, walking at varying speeds—as opposed to a steady speed—can burn up to 20 percent more calories.

11

Stay Away From Stress

Woman reading in a bath
Shutterstock

When you’re continually stressed out, it’s bad news for your belly. Stress triggers the release of a hormone called cortisol, and because cortisol is evolutionarily linked to alerting your body to external dangers (like that buffalo headed straight for you) and low blood-glucose levels, it forces your body to store fat and makes you feel hungry. In other words, if you’re stressed, you’ll start craving that afternoon candy bar even if your stomach is actually full. To avoid stress, try simple things like yoga, taking deep breaths and meditating for a few minutes each day.

12

Eat Eggs Instead Of Cereal

Cooking egg from carton
Twenty20

There’s arguably nothing easier than pouring some cereal into a bowl to start your day, but loading up on Frosted Flakes in the a.m. is detrimental for your belly. Tony the Tiger’s favorite cereal, while tasty, is packed with sugar and empty calories that are keeping you from having the body you want. Forgoing the Frosted flakes in favor of eggs is an easy way to change that. Since they are an excellent source of protein, eggs have the power to keep you fuller, longer. In fact, in one International Journal of Obesity study with 21 participants, half were fed a breakfast of bagels while half ate eggs. The egg group had a lower response to ghrelin (the “hunger hormone,”) were less hungry three hours later, and consumed fewer calories over the course of the next day than the bagel eaters. What’s more? Egg yolks contain choline, a nutrient with powerful fat-burning properties.

13

Work A Medicine Ball Into Your Gym Routine

Women doing crunches on exercise balls
Shutterstock

Seated medicine ball twists are a great way to get a toned midsection because they target your obliques while also engaging your abdominals and lower back muscles. When doing this exercise, Mark advises people to keep their feet on the ground. “This one is all about form, so keep your feet on the ground, lean back just enough to feel an engagement in your abdominals, and make a nice full turn with your shoulders,” he explains, noting you should feel that satisfying core burn in no time.

14

Be Mindful

Woman meditating
Shutterstock

Shrinking your belly isn’t just about what you put in your body, it’s about what’s going on in your brain, too. In a 2015 study, Brown University researchers asked nearly 400 people to complete a mindfulness-awareness survey, which asked whether subjects agreed with such questions as “I find it difficult to stay focused on what’s happening in the present.” Then, they X-rayed the subjects’ bellies to determine their degree of belly fat. The results showed that the higher people scored on the mindfulness survey, the less visceral fat they were likely to have. People who are less mindful have, on average, an extra pound of fat inside their bellies than those who are more in tune with their everyday lives and the world around them.

15

Choose Greek Yogurt Over Regular Yogurt

Fruit yogurt nuts
Peter Hershey/Unsplash

Regular yogurts tend to be loaded with belly-bloating sugar, but that’s not the case with protein-packed plain Greek yogurt. Per a study in the journal Appetite, researchers from the University of Missouri compared the satiety effects of high-, moderate-, and low-protein yogurts on women aged 24-28, and found Greek yogurt, with the highest protein content, to have the greatest effect. For a boost of flavor (and fiber!) toss some fresh berries on your yogurt and eat up!

16

Build More Muscle Via Strength Training

Woman weight lifting
Shutterstock

Strength training is a great way to stay in shape and build up muscle, and because muscle mass burns more calories than fat (every pound of muscle uses about 6 calories a day just to sustain itself), the more muscle on your skeleton, the quicker you will lose the fat throughout your body, especially around your abdomen. If you can pack on just five pounds of muscle and sustain it, you’ll burn the caloric equivalent of three pounds of fat over the course of a year, and be even closer to obtaining that lean physique you’ve always wanted. A simple way to build up muscle via strength training is to do push-ups or planks.

17

Know Your Go-To Foods

Calendar
Shutterstock

As it turns out, there’s something to be said for being a creature of habit and eating the same foods day in and day out, especially if you’re on a mission to shrink your belly. When University of Texas researchers looked at the diets of 6,814 people, they found that the more diverse one’s diet, the more likely one was to experience weight gain. In fact, those who ate the widest range of foods showed a 120 percent greater increase in waist circumference compared with those who had the least diversity.

18

Embrace Meatless Monday

Healthy organic carbs vegetables
Twenty20

Starting a Meatless Monday tradition is a great way to drop a few pounds because it increases your intake of fiber and a host of other nutrients. Numerous studies have shown that those who eat the least amount of meat are less likely to be obese, have lower BMIs, and the lowest body fat levels. Though it’s perfectly fine to eat meat a few times a week, these high-protein foods tend to fill you up before you can work your way over to the veggies, which are known to possess fat-fighting, waist-trimming powers, so try spotlighting just greens and healthy grains a few times a month.

19

Try High-Intensity Interval Training

Woman sprinting
Shutterstock

High-intensity interval training (or HIIT) is a great belly-blasting option for those who already feel comfortable in the gym because it helps you drop fatty tissue and build muscle simultaneously. “High-intensity interval training is when you perform an exercise at or close to your maximum ability for a short period of time and then take a brief respite and do it again. HIIT should usually be done on a 2:1 interval, meaning if you did an exercise for one minute, you rest for 30 seconds and then repeat,” explains Dr. Alex Tauberg, DC, CSCS, EMR. To use HIIT to shrink your belly, do workouts that engage your core such as abdominal crunches or bridges. “By performing core workouts using a HIIT plan, you can burn calories and build muscle at the same time,” Alex adds. “This can be a great way to flatten that stomach when you don’t have too much time to work out.”

20

Ditch Artificial Sweeteners

Sparkling water
Shutterstock

Simply put, artificial sweeteners cause belly fat. A 2015 study in the Journal of the American Geriatrics Society found that increasing diet soda intake is directly linked to greater abdominal obesity. In the study of older adults, researchers found those who drank diet soda each day experienced more than triple the increase in waist size over the course of nine years, so put down the Diet Coke and don’t even think about reaching for some Equal to put in your morning coffee.

21

Add Apple Cider Vinegar To Salad Dressings

Pour apple cider vinegar
Shutterstock

According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, waist circumference, and lower blood triglycerides. More specifically, the study of obese Japanese participants found that those who consumed 1 tablespoon of ACV over a three month period lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame. Toss a spoonful of ACV into a homemade salad dressing or smoothie and watch the weight melt off!

22

Hop On A Trampoline

Trampoline
Shutterstock

Sure, trampolines are built for kids, but as an adult using one for rebounding is a great way to flatten your tummy. “Not only is it a great cardio workout (which is the first step to tightening up your midsection) but it makes your core work like crazy so you are getting the cardio plus the toning,” explains Hope Pedraza, a Certified Personal Trainer through American College of Sports Medicine “Everything you need for a tight tummy!” To get a comprehensive workout using a mini trampoline, Hope suggests jumping, lifting your knees up high, twisting, adding some light weights to move around while you’re jumping, and moving in all directions in different planes.

23

Ditch The Refined Grains

Sprouted grain bread
Shutterstock

When it comes to grains, whole is the way to go. Why, you ask? Because unlike the refined stuff—white rice, white pasta, and white flour—which is stripped of valuable nutrients in the refining process, whole grains are packed with satiating, heart-healthy fiber and they won’t negatively affect your blood sugar or weight the way their whiter counterparts do. In fact, a study published in the American Journal of Clinical Nutrition found that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism. So if you’re on a quest to lose weight, ditch the white stuff and stock up on whole grains such as buckwheat, brown rice, and quinoa

24

Add Some Almonds To Your Salad

Almonds
Tetiana Bykovets/Unsplash

The next time you’re making a salad or eating some yogurt, add some almonds to the dish. Not only will the nuts add a nice crunch to your food, but their high protein and fiber content makes them ideal for weight loss. A study published in the Journal of the American Heart Association found that consuming 1.5 ounces of almonds daily (as opposed to a carb dense muffin) along with a heart-healthy diet, helped to improve cholesterol and lipid profiles among the research participants. The study also found that eating almonds reduces belly fat, too.

25

Do Squats With A Bicycle Crunch

Mark crunches
Galvanized Media

What’s better than squats if you’re looking to get a flat belly? Pairing those squats with a bicycle crunch. This combo is one of Mark’s favorites because of all the different muscle groups it targets. “This compound movement not only hits your legs, but also works lower abdominals, upper abdominals, and obliques—all in one fun move!” he explains. Do a handful of sets a few times a week to start seeing results.

26

Let Your Healthy Belly Bacteria Thrive

kombucha
Shutterstock

There are healthy belly bacteria, and then there are bad belly bacteria, the later of which studies indicate overweight people have more of in their gut. To keep the fat-causing bugs at bay, you need to eat a variety of foods that support their healthy counterparts—the kind found in the bellies of slim people. Examples of probiotic-rich foods that help you lose weight by aiding digestion include kefir, kombucha, and yogurt.

27

Add Beans To Your Meals

Salad with beans tomatoes
Shutterstock

Beans can help boost feelings of fullness and manage blood sugar levels, making them an excellent ally in your weight loss battle. In fact, a recent study published in The American Journal of Clinical Nutrition found eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss. And if you need another reason to bulk up on beans, remember that the fiber and protein-rich legumes are an excellent source of genistein—the same compound found in peanuts and lentils that aids weight loss. To up your bean intake, toss some of ’em in a soup or salad and eat up!

28

Just Dance!

Couples dance class
Shutterstock

“Dance cardio really is an amazing way to trim belly fat because it is going to help shed fat on the body as a whole. It is obviously a cardio workout, but because your body is forced to move in all different directions in different planes, it is making every single muscle in your body work. Similar to the benefits of a HIIT workout, you get the cardio plus toning benefit all in one,” Hope explains. So try a dance-centric class at your gym or turn up your iPod and bust some moves at home.

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If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Belly fat can be the hardest fat to get rid of.  It’s easy to feel helpless, like nothing will work, but diet is so important in eliminating that stubborn fat.  Just a glass of this drink before going to bed helps you immensely. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.

When you go to bed and fall asleep, the metabolism works slower than when you are awake. This drink will help you boost your metabolism and burn calories while you are sleeping and the best part is it’s delicious and easy to make.

Ingredients:

1 cucumber
a bunch of parsley or cilantro
1 lemon
1 tbsp. grated ginger
1 tbsp. aloe vera juice
1/2 glass water

Cucumbers are great for helping you reduce stomach fat. They are refreshing, high in water content, loaded with fiber, and very low in calories. One full cucumber contains only 45 calories, making it sexy stomach food. They also help detox the body.

Both parsley and cilantro are extremely low in calories,  full of  antioxidants and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

Lemon will flush out all toxins accumulated in your body and this will contribute to much faster melting of fat as fat metabolism will be increased once the impurities are out of the system.

Ginger will fire up metabolism, prevent constipation and melt unwanted belly fat. If you have flat tummy on your mind, make sure you regularly include ginger in your meals. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.

Aloe vera juice is considered really efficient weight loss remedy as it contains natural anti-oxidants that help to delay the growth of free radicals in the body and even to reduce inflammatory processes going on in the body. It stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI)

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9 Essential Oils For Pain Relief That Actually Work, According To Science

It’s easy to be a skeptic about the effectiveness of the use of essential oils when it comes to physical or mental health issues, especially when many people peddle them out as a cure-all. However, there is a growing body of scientific research to support the use of essential oils for pain relief and for anti-inflammation. And, since chronic inflammation (aka, your body’s immune response to physical irritation and stress) can be a central cause of chronic pain and many health conditions, it can be super helpful to incorporate foods, herbs, and yes, even essential oils with anti-inflammatory properties into your daily routine.

Essential oils are used in many different ways: Some people prefer to inhale them through aromatherapy, others like aromatherapy massage, and some people straight up ingest certain essential oils — like peppermint — via capsule. Of course, you can’t just go lathering these potent oils on your skin, or ingesting them, because they can cause mild irritation and toxicity in large amounts. But, after consulting with your physician, if essential oils are used or administered correctly, they can promote physical and mental relaxation. From lavender to evening primrose oil, here are nine essential oils that can help calm pain, according to science.

1. Peppermint Oil

Ethan Miller/Getty Images Entertainment/Getty Images

As The New York Times reported in 2011, research suggests peppermint oil is an effective method in managing irritable bowel syndrome (IBS) symptoms — which can include abdominal pain and bloating. Further, the National Center for Complementary and Integrative Health (NCCIH) says, “Peppermint oil has been used topically for tension headaches and a limited amount of evidence suggests that it might be helpful for this purpose.” While you should still consult with your doc first, consider using peppermint essential oil if you have IBS, chronic headaches, or even muscle aches.

2. Rosehip Oil

The organization Arthritis Research U.K. says rosehip oil contains polyphenols (antioxidants) and anthocyanins (the dark blue pigment of many foods and plants), which can help reduce inflammation and joint pain, making it an effective essential oil for managing pain. According to Healthline, “The anti-inflammatory benefits of rosehip oil may make it a good option for people who cannot take nonsteroidal anti-inflammatory drugs (NSAIDs), or other pain medicines.”

3. Lavender Oil

Dan Kitwood/Getty Images News/Getty Images

Lavender oil is best known for aiding people with sleep issues and anxiety, but it also may be useful if you are experiencing pain or headaches. A 2012 study found that inhaling lavender essential oil safely relieved migraine pain in the research participants. Moreover, a study from 2015 found lavender essential oil has both anti-inflammatory and analgesic (aka, pain relieving) properties, making it a perfect essential oil for both your mental and physical health.

4. Evening Primrose Oil

If you experience PMS symptoms or cramping during your time of the month, evening primrose oil could be a great way to manage your menstrual-related pain. A 2009 article published in the American Family Physician explained evening primrose oil is commonly used as a treatment for breast pain, menopausal and PMS symptoms, and to reduce inflammation. Despite promising studies, the NCCIH reported additional research needs to done before the efficacy of this essential oil is determined.

5. Flaxseed Oil

Mark Mainz/Getty Images Entertainment/Getty Images

Flaxseed oil is packed with healthy fats — like omega-3 and omega-6 fatty acids — making this oil super beneficial to your overall health. Specifically, the Arthritis Foundation says some people claim ingesting essential flaxseed oil “eases symptoms of rheumatoid arthritis, lupus, and Raynaud’s phenomenon,” but more studies need to be done to confirm flaxseed oil’s impact on arthritis symptoms. However, omega-3 fatty acids do have anti-inflammatory properties, so that fact alone means ingesting flaxseed oil could help ease pain.

6. Clary Sage Oil

Clary sage is a flowering herb that is part of the mint family, and it’s used in cooking, teas, aromatherapy, and for natural medical purposes. A 2017 study conducted on rats found the antioxidants in clary sage oil may give the oil its anti-inflammatory effects. Additionally, a 2012 study found an essential oil massage that used a mix of clary sage, lavender, and marjoram oils reduced both he intensity and duration of dysmenorrhea (aka, painful periods) in patients.

In addition to reducing inflammation and reliving pain, studies have found clary sage essential oil can lower blood pressure, calm anxiety, and even improve your mood. All-in-all, this earthy-smelling essential oil is packed with benefits for your health.

7. Eucalyptus Oil

Bryan Bedder/Getty Images Entertainment/Getty Images

A study published in the Journal of Ethnopharmacology in 2003 found that eucalyptus oil, often utilized in traditional medicine, has both pain relieving and anti-inflammatory properties. Further, research from 2013 found that inhaling eucalyptus essential oil reduced pain, and lowered the blood pressure in study participants who had recently underwent total knee replacement surgeries. If you’re experiencing aching or pain, sit back and relax with peppermint eucalyptus bath bomb.

8. Rosemary Oil

You probably think of rosemary mostly in terms of cooking, but the essential oil of this popular herb has been found to be one of the most widely-used oils in aromatherapy that’s aimed at reducing pain. A 2015 study even found that rosemary oil does in fact have analgesic properties, and it’s an effective adjunct treatment to pain medication.

9. Juniper Berry Oil

Sean Gallup/Getty Images News/Getty Images

Though juniper berry essential oil has not been as widely researched as other essential oils, a 2017 study from the journal Cogent Medicine found juniper berry oil “affected many important signaling pathways that are closely related to metabolism, inflammation, immune response, wound healing, and cancer biology.” So, adding it to an essential oil mix for pain relief and relaxation might be helpful for you.

While essential oils won’t cure chronic pain or muscle aches, they are yet another tool you can use to improve your overall health and wellbeing. Just be sure to check in with your doctor, to dilute your essential oils when necessary, and enjoy.

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Mum of three lost 15kg in 2 months by adding this thing to her meal every single day

IN FEBRUARY, mum-of-three Ana decided she needed to shed some kilos. 2 months later she looks remarkably different.

IN February this year, Toronto-based mum Ana-Maria Klizs realised she was in a bit of a rut.

As she celebrated her 35th birthday, Ms Klizs noticed that she was feeling sluggish and was struggling to keep up with her three young sons.

“I gained over 36 kilos with my third baby and suddenly found myself weighing in at over 90 kilos for the first time in my life,” she said.

“I gained weight with all three of my pregnancies and never quite lost it all after any one.”

“I realised I wasn’t happy, and my son Henrik was almost 1, so saying, ‘I just had a baby’ didn’t feel quite right anymore.

“I was just done with excuses, done waiting for people to ‘give me time’ to work out. I decided I’d had enough and if I wanted to live a long and happy and strong life with my boys, I was going to have to prioritise myself too.”

Within four months she managed to lose 15kg, an achievement she is enormously proud of.

“Who would have thought I’d get in the best shape of my life at 35 and with 3 kids in tow?” Ms Klizs wrote on Instagram.

“I still have stretch marks on my hips, I have a wrinkly saggy belly button, my chest has shrunk down to nothing but I kind of like it all and the transformation feels sweeter because I know what my body has been though carrying and feeding three babies.”

“I only had one goal in February when I started all this. It was to be strong and feel happy,” she wrote.

“I love that today I can say ‘yes’ when my seven-year-old asks me to walk them both to school because I know I have the lung capacity to run to both schools and come home again. I love that I can say “yes” when my 25kg three-year-old asks me to pick him up because he’s tired of walking. I love that I can carry my baby around and still cook dinner without hurting my back.

“I love that I can breathe normally again, that my stomach isn’t constantly hurting me and that I have the energy to get through a day with three boys and not collapse on the couch the second they’re in bed.

“I love that I decided I was as important as my husband and children are and that I also matter. Because for better or worse, right now I’m kind of the glue that holds this family together and makes the wheels spin on a daily basis.”

HOW SHE CHANGED HER DIET

Ms Klizs, who has a lifestyle blog called BluebirdKisses decided not to follow a tradition “diet” as in the past she has found they’re unsustainable. Instead she decided to adhere to the 90/10 rule: Ninety per cent healthy food and 10 perfect food she loves, healthy or otherwise.

“I didn’t cut carbs; I replaced white bread with whole grains. I replaced white processed sugar with maple syrup. I replaced butter with olive oil. I forced myself to eat one giant salad a day … every single day,” she explained.

Whenever she goes out for dinner with friends or her partner, she makes sure she orders a “giant” salad first, with olive oil and vinegar on the side so she can mix her own dressing.

“By eating that first, I found I wasn’t as hungry for the cheeseburger I was going to eat next, so I would naturally portion control it,” she explained to Popsugar.

She also ensures she eats protein with every meal, along with lots of fruit and vegetables.

HOW SHE CHANGED HER EXERCISE REGIMEN

Prior to having children, Ms Klizs ran marathons and half-marathons, so she has started to introduce running back into her weekly routine.

“I started running in my 20s after finding myself overweight from years of residence food and lack of activity,” she wrote on her blog.

She credits Aussie Kayla Itsines’ Bikini Body Guide (BBG) with getting her in shape.

“I’m on week 18 of BBG, four weeks of @kayla_itsines beginner program and 14 weeks of BBG 1.0 and 2.0,” she explained on Instagram.

“It’s part of my life now. But the biggest change is the mindset. Through the experience I realised I’m happy with me and I think I’m setting a good example for the kids too.”

She does three resistance days a week, 28 minutes each, at home. She also runs three to four days a week, alone, with a stroller, with her dog, or all of the above.

She also says she uses the @sweat app “religiously”.

“I love that I can incorporate the runs I love with the strength training I need and it’s all super flexible and I can do it from home every day. It’s quite literally changed my life more than just changed my body.”

Ms Klizs advice for anyone wanting to lose weight is “the most important thing is to do it for yourself”.

“Don’t do it for the scale; don’t look at it with a singular goal in mind. Look at this as a marathon. Take the steps you need to get to the end and don’t worry about the time it takes. Before you know it, you’ll find a new lifestyle, a new energy, and I promise it’s worth it.”

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The Best Ways to Make Money From Home – I made $800/day

How can I make money from home? This is the question I asked myself expecting my second child ready to make that transition from my 9-5. I NEEDED to find a way to make money from home.

I was looking for legitimate ways to make money from home online but couldn’t find anything.

While continuing to look and realizing that there was nothing out there, I reached out to moms working from home and created this website to share their WAH success stories in an article I wrote on tried and true stay at home mom jobs.

I quickly realized I wasn’t alone and that there are others (not just moms) looking for ways to make money from home and want to know only three things:

  • Is the job legitimate (Can I see a success story from someone who does this today?)
  • How much can I make
  • How to get started

And that’s what I’m going to share with you today.

How to Start and Make Money Blogging for Beginners

I started the website 10productsreviews for only $84. I’m completely self-taught and believe ME when I say, if I can do it, you definitely can.

I’ve had numerous requests to share the process of how to start a blog, so I am going to share with you what steps to take, free resources to use, and how I only spent $84.

This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.

Here is How to Start and Make Money Blogging for Beginners

Step 1: Decide what to blog about

Many bloggers write about what they are passionate about. I’m passionate about moms being able to stay home, raise their kids, and make money because it’s what I want and I believe my findings won’t only help me, but can help others too.

Unfortunately, every passion you have won’t make you money.  Scrivs from Obstacle.co says the 7 top blog niches that gain the most traffic and make the most money are:

  • How to Make Money
  • Personal Finance
  • Health and Fitness
  • Food
  • Beauty and Fashion
  • Lifestyle
  • Personal Development

You can certainly make money in other niches, but these are just the most popular. It can take several months before you earn any money but it can pay off significantly.

Step 2: Choose a Domain Name

You’ll want to really think about this because your domain name is so important.  Make sure you consider the following when choosing a name:

  • Easy to Pronounce & Spell
  • Make it Short (I know, I know my domain name is a little long)
  • Easy to remember

This is the best (and cheapest) place I found to purchase my domain name, it’s all in the name “Name Cheap”.

I’ve kept my domain name with Bluehost because it came free for the first year, I recently renewed it for $15. I just purchased a new domain for another site I was thinking about starting and I purchased it from NameCheap.

Step 3: Get Hosting

Now that you know what your domain name will be, it’s time to get started! You’ll need to get web hosting. Why? Look at it like this; web hosting is like having a landlord. To live there (on the web) you have to pay rent but at a very low price.

I host my site on Bluehost. Update: I used to host my site on Bluehost but for the “Shared” plan I was on it only allowed me to have 4,000 visits to my site a day and I was exceeding that so I switched to SiteGround (More Affordable). 

How To Start a WordPress Blog

Here’s a screenshot of my traffic the other day, 19.4k pageviews in one day! I now get well over 300,000 page views a month but keep in mind, I’m a year into this.

How I Make Money Blogging Consistently

I made $400 that day just from Ad sales which was a great way to end the month with $4,784.88. I discuss this more in my article on How I Make Money Blogging.

Although I had no issues with Bluehost, I have found that SiteGround is a much better host. It’s more affordable with greater support.

I recommend using SiteGround for the following reasons:

  • Site Speed (They helped reduce my site speed by 10 seconds, that’s huge!)
  • Performance
  • Affordable – I paid $65.40 with Bluehost and I could have paid only $47 for the first year with SiteGround
  • Once your traffic grows you can easily move to their “GoGeek” plan like me and it is the most inexpensive plan compared to the other Hosting sites I found.
  • The SSL Certificate is FREE! Google will begin to penalize websites that are unsecured if they do not have the “S” at the end of HTTP (the “S” indicates that it is secured).

Choose the WordPress Hosting and start with the StartUp Package when you are ready to sign up.

Step 4: Find a Theme (aka Template)

I always tell people to draw out what you want your site to look like BEFORE purchasing a theme.  Check out your competitors and sites you admire.

Once you have an idea of what you want your site to look like, choose a premium theme from WordPress or ThemeForest and make sure they have good reviews and GREAT support.

Try not to choose a free theme because they are typically not up-to-date and do not provide support.

I used the theme Rigel on ThemeForest for only $19 at the time.  I wouldn’t recommend spending anything over $60 for a theme.

This is kind of one of the toughest parts, trying to find a theme you like.  It’s sooo many out there but remember, don’t spend all day on your home page and other pages. People like you just visit the articles on a website, so focus more on writing great content.

Step 5:  Install WordPress and Your Theme

Here is a great video on how to install WordPress to Siteground.

Let Google be your best friend and get the answers to your questions. Install the Classic WordPress Editor plug-in because I’m not a fan of the recent update from WordPress, and I think it’s much easier to use.

To add your theme, follow the documentation from your purchased theme on how to set it up to WordPress.

Once your theme is installed, the fun begins! You can start creating. Make sure you go ahead and install the SSL certificate right away! Here’s how you do it.

If you bought your domain name from NameCheap you’ll need to direct your domain name server to SiteGround. Here is how you do it on NameCheap and this is where you find the name server for your account on Siteground.  You only need to copy this part for the name server Example:ns1.us234.siteground.us

Here is a good overview of WordPress to help you understand how to navigate through it

Step 6: Change your Permalinks Settings – DO NOT SKIP THIS STEP

Before you get started posting anything, go to your Settings -> Permalinks -> Choose “Post name” and then save the changes.

Note: When you write your posts, the permalink “Post Name” should be whatever keyword you are targeting if you are considering SEO.

If you’re writing a list post, i.e “5 of the Best Blog Posts” try to never put a number in the permalink. If the main keyword you are writing about is Best Blog Posts, let that be your post name. So it would look like this, triedandtruemomjobs.com/best-blog-posts

Permalinks are permanent URLs for the pages on your site. They should never change, so it’s important to get it right before you start posting.

Permalinks should not include dates because the search engines use words, not numbers to understand what your site is about.

Step 7: Set up your email

Instead of having @yahoo.com or @gmail.com use your domain name. You can do this in SiteGround’scPanel under “Email”.

I highly recommend integrating your website email account with your Gmail account or whoever your email provider is for a better user experience. Here are the instructions if you have Gmail.

Below I’ve listed some other tips that will help get you going before you launch your blog:

  • Keep it to yourself until after you launch.  You’ll be pleasantly surprised how this will add value to what you’ve done.  You will need others to bounce ideas off so create a small circle of positive minds and keep it small. You already have yourself that will give you doubts.
  • Join the Facebook group Blogging Like We Mean it for encouragement, support, and to stay updated on what’s going on in the blogging world. My site had went haywire one day and I went to this group and told them what happened and they quickly helped me get it fixed for FREE!
  • Try and have at least 10-20 posts already on your site before you launch, you’ll want to look established.
  • I love this post on Darren’s Step-by-Step Process on How to Write a Blog Post, it will be very valuable to read.
  • Use your competition as a helpful guide for popular topic ideas, see the tools I use in my article on how to make money blogging.
  • Chop your paragraphs up for readability, no one wants to read a big block of text. You shouldn’t have any more than 2-3 sentences before you need to make a break/return.
  • After you post your article always read it again on mobile to see how it looks because most people use their phones to read articles.
  • ALWAYS keep your readers top of mind when writing. I constantly ask myself, would my reader want to know this, would they really care about that? and I always ask myself at the end of the article did I fully answer the question or cover the topic I’m writing about. And your answer should always be Yes.
  • Look for the best opportunities to monetize your site through affiliate marketing, ads, advertising, sponsorships, and the list goes on.
  • When you add pictures to your website, make sure you save the file for whatever keywords you want people to find your content. I wish I’d known to do this earlier.
  • Start a Facebook page and Pinterest page if it makes sense for your audience. I spend all my time on Pinterest because that’s where I get a lot of my traffic, you can see how I do that here.
  • Create a Privacy Policy and put it in your footer, you can use mine for reference.
  • Install Google analytics to track the activity on your site.
  • I worked with a graphic designer on Fiverr to create my logo for $10. Venom_hunt on Fiverr does AMAZING work, I wish I had used him when I was creating my logo. Mine is very plain, but I like it. Venom_hunt has done several bloggers logos that I’ve helped.

How did I only pay $84 for my site?

I paid $19 for my theme + $65 for 12 months of Bluehost hosting = $84. That’s it! (It would have been cheaper with SiteGround).

These are the FREE tools I use to help manage my site:

  • Images: I use free stock photography websites like pexelsunsplashstocksnap, and pixabay.
  • Image Size Reducer: I actually use the snipping tool on my computer and take screenshots of my images. This greatly reduces the size of the image and takes 2 seconds. It doesn’t even distort the quality of the pictures!
  • SEOYoast
  • No follow Link: Rel Nofollow Checkbox – When you include affiliate links on your website you ALWAYS need to make it a “no-follow” link so google won’t try to recognize it.

Best Affiliate programs to make money from

When you add a link to a website it will always be a “follow” link and Google and other search engines will penalize you for using too many paid links. To get around that you can download a no follow plug-in and edit your affiliate links to look like the above.

If you use WordPress, click on your hyperlink and then edit. Check the rel=”nofollow” and “Open a link in a new tab” so the user can stay on your site. I use the Rel Nofollow Checkbox plug-in for my site.

  • Formatting: TinyMCE Advanced – this will give you a better experience as you write your articles, trust me.
  • Social Plugin: Sassy Social Share
  • Email Campaigns & Capturing Emails: Mailchimp
  • Creating Blog and Pinterest Images: Canva
  • ProofreaderGrammarly – this is a great tool catching most of my grammar and spelling errors
  • Security: All In One WP Security & Firewall
  • Backup my site: WP Database Backup
  • Broken Link Checker: This plug-in has saved me many times because links often change and there is no way I’d know that without this plug-in.
  • Strike Out No Follow LinksThis Google Chrome extension is great! It helps you figure out what Affiliate links your competition is using as long as they aren’t using a plug-in like Pretty Links or a tool that makes all of their links no-follow, but I can show you how to get around this.

By downloading this Google Chrome extension it will automatically cross out any link that is a no-follow link (see example in the screenshot below) for any site you visit.

You see how Milotree is crossed out? That’s my affiliate link and it’s crossed out because I made it a no-follow link. This is also a good tool to use if you want to Guest post on a blog and see if they allow do-follow links (which you want) by looking at previous Guest post articles.

If someone is using a tool like Pretty Links you can tell if it’s an affiliate link when you hover over the hyperlink with your mouse on your desktop and see their domain name followed by whatever keyword they chose in the lower left-hand corner of your screen.

For example, I used the Pretty Links tool in this post. See what happens when I hover over “Fanatics”? If you look at the url in the bottom left-hand corner, you can see how I disguised the affiliate link url using Pretty Links. This is another little-known way to find out what affiliate program your competitors is using.

The best step-by-step guide on starting a blog you will ever read

Once your website is live, update Google Webmaster Search Console and submit your sitemap:

  1. After your site is verified, go to Google Search Console.
  2. Click the name of your website:
  3. Click Sitemaps:
  4. Click ADD/TESTSITEMAP.
  5. Enter sitemap.xml , and then click Submit Sitemap.

PLEASE consider SEO when you write! I wish I would have done this when I first got started.